In 2016 my son’s football team went undefeated! They were the Champions of their division. They busted their butts all year, were in great shape and most importantly, the team was in sync like a well-oiled machine. They were prepared for their Pacific Northwest Regional play-off game and were ready to kick butt. I remember the kick off for the first quarter like it was yesterday. With my eyes fixated on my son, I watched them rocket down the field in perfect formation. [Read more…]
As I mentioned in part one of this blog, knowing the context in all aspects of an athletes’ life is important in order to succeed when training them. This is especially true when it comes to a sport that relies on multiple components of athleticism to achieve high performance, as it requires sufficiently complex training to address many aspects of physical fitness. With these athletes, weight training is only piece of the whole training pie. What better way to learn all the available context than to live with an athlete right? It just so happens this is the specific circumstance I have with my son Xander. [Read more…]
Stay in your lane! Professing to be an expert in any niche that you either have not already done at a high level or have a ton of experience in is never right. You are only fooling yourself and hurting those who you are telling your lies to. That being said, it never hurts to learn, experience or expand your horizons and knowledge base. As long as you know your limitations. [Read more…]
I could be dating myself here, but about 10 years ago when I was a gym owner and spent a lot of time training general population clients, there was an accepted principle that to calculate a persons’ caloric requirement for weight loss you simply had to multiply their bodyweight in pounds by 10 (or 10kCals per pound.) [Read more…]
The chicken, or the egg?
Over the years I’ve noticed a distinct difference in the habits of elite and sub elite athletes. To expand the population size of my observation, the general mind set and verbiage used by most successful and consistent gym enthusiasts, whom I will define as “elite”, is vastly different compared to the on-and-off general population who are not as consistent, and often times unsuccessful. [Read more…]
Hey everyone! This is a Q & A from our Question Bank:
I’ve wondered how you could do linear progression on dumbbells, since the increments are bigger than on a barbell.
I’ll answer this from experience only. I’ve run into this same question many times both in my own training and with clients. I’m sure there are many other ways to go about solving this, but these are the solutions I used in the past that served me quite well and more importantly got the result we were after. [Read more…]
When a lift stalls, throwing more volume at that lifts doesn’t always help. In this week’s blog I want to use a real case study, one that I have used with many novice and some intermediate lifters, where we actually lower volume to get a lift progressing. [Read more…]
A good percentage of athletes we work with want guidance on if they should work to gain, cut or maintain. I’ve dealt with that question 4 times this week alone. Athletes want our professional opinion of what exactly the focus of their programs should be geared toward. Probably the most important aspect of any program is that it has purpose. With that being said there is a great deal of context that should be taken into consideration, hence why we hold hour-long consultations. [Read more…]
This is a common question we get. Like many of our answers we encourage athletes to use the information given to them and customize it to their needs and likes. Much of what I cover will give you the basics and then I will tell you how to customize the basics to your needs and likes. I also offer two videos where I’ve covered this in the past. [Read more…]
I don’t know of any other subject in our industry that is more confused, twisted and all together molested than the subject of nutrition. Honestly it makes a very simple subject quite complex and intimidating. Nutrition is also a very intimate part of our lives so there is a lot of validity as to the necessity to customize it person to person while keeping in mind what is important. Will power, likes and dislikes, personal schedules, and even food allergies are just some of the valid reasons a “one size fits all” approach is doomed to failure. Nourishment, weather for our physique or strength goals, is not nearly as complicated as one might think. Avoid these very common mistakes while customizing your nutrition to your life and with enough time, you’ll be well on your way to achieving and maintaining your physique goals. [Read more…]