This is a blog post I originally wrote for our friends at DeNovo Nutrition for the Philosophy Element of their “Elements Education” series. It’s an absolute honor to help such a great group of people in their efforts to expand the knowledge and reasoning skills of the community. Not to blow my own horn, but I thought this article was some of my better work. [Read more…]
The past decade we’ve seen tremendous strides in contest preparation methods that have yielded bigger and more conditioned bodybuilders stepping on stage than ever before. While advances in our understanding of exercise and nutrition play a role, we also should give credit to the athletes themselves for their execution. Being on point with protocols, regardless of how scientific they are, really can be quite challenging. [Read more…]
One of the most common detriments to physique and strength athletes is their impatience.
Everybody wants to be ten times more aesthetic and strong than they currently are, and they want it to have been achieved yesterday.
You might even have a very solid nutrition and training plan in place to ensure muscle growth occurs over time, but still not look the way you want to look or lift the way you want to lift. [Read more…]
Fast tracking is a buzz word that I’m sure you’re familiar with. “Change your life/your body/your path to success/ etc. with our Fast Track results package.” Really if you think about it, lives can and do change in a moment. Not only in the case of a car wreck or some tragic accident; rather, lives change the moment a decision is made and the follow through begins. [Read more…]
When it comes to men’s natural bodybuilding we gauge the conditioning standard by whether an athlete has shredded glutes or not.
I hear it all the time with my bodybuilders as well with many on social media platforms that they want shredded glutes and I’ll admit, so do I. [Read more…]
In our last entry, we went over a machine that I would classify as a “must-have” if I were designing my own bodybuilding gym. I still have a few more of those in mind, but today I wanted to shift the focus to a movement that, though it can be done with free weight, should probably be left to be done on a machine. As I pointed out in the previous article, the lateral head of the deltoid is a very illusive muscle for most bodybuilders. [Read more…]
As some of you know I am feverishly working very close with the team at 3DMJ on a “Deload and Tapers Guide.” Good news is that we are coming close to finishing. This month I made a discovery via coaching one of my athletes that is so good, it is worth adding to our book. [Read more…]
Welcome to our “Good Question!” series, where we answer the best questions from the 3DMJ community in blog format. Today, I’ll be answering the question, “I went to a lecture on metabolism and food tracking, and learned everything is variable and full of errors. [Read more…]
Don’t get me wrong, I love me some good barbell movements! They are both practical and effective when performed correctly. I highly recommend centering a proper strength training around these core movements, be it a barbell hip hinge movement, barbell chest press variation, or simply hanging from a bar (bell) and doing some form of pull-up. [Read more…]