As a strength/physique athlete there are many challenges. Dieting and training are two that most know well. These are challenges that we are all well aware of and, in a sense, we enjoy them. But on the other hand, there are challenges that we don’t necessarily “sign up” for. One that took me by surprise was the difficulty of post contest dieting. I thought I was prepared, but a week after the last show of my first season there were 3 cheeseburgers left over after a family dinner. I had already had two, so I volunteered to eat one more. I didn’t want to waste food and I figured if I had one more so would some other people. They didn’t. After the last two burgers and half a tray of brownies, I knew I was in trouble. That realization helped me get back on track and not gain 25 pounds in a month after my show like some have done.
One of our most often-asked questions from off-season or pre-season competitors is “when should I apply to start contest prep with 3DMJ?”
This is not surprising, as we all know that there is a delicate balance between the two sides of the coin here. On one hand, everyone wants to make sure they have enough time to get lean enough. On the other, everyone also assumes that ‘the shorter the better’, as the prep phase can be quite uncomfortable and will cause at least some loss in muscle mass.
Here at 3DMJ, we have a system of calculations and estimations to ensure that we find this balance in the most effective way possible to elicit the highest likelihood of a successful show, season, and career for our athletes. [Read more…]
Throughout this 5-video series, I’ll reveal the strategies I used for gaining 100lbs on my powerlifting total in 3 years. The final gain of 25lbs onto that total happened during the last 5 months while dropping 5lbs of body fat for my USAPL debut.
There are many wonderful things about the sport of natural bodybuilding. The commitment to regular strength training and aerobic conditioning helps keep us healthy and physically fit while most of the culture struggles with weight issues and deconditioning. [Read more…]