“High-Fructose Corn Syrup will make you fat!” “High-Fructose Corn Syrup is the reason you can’t lose weight.” “High-Fructose Corn Syrup is worse for you than table sugar.” The list goes on and on of the various claims made about high-fructose corn syrup (HFCS) throughout the dieting community and popular media headlines. And while these claims have become almost law to many who are trying to lose weight, is there actually any truth behind them? Is high-fructose corn syrup itself really to blame for the current obesity epidemic sweeping America?
There has been great debate amongst experts in the field of diet and nutrition over the last fifteen to twenty years regarding the safety of artificial sweeteners, primarily aspartame. Often times, certain influential public figures (with no dietary credentials whatsoever might I add) receive extraordinary exposure from the media on this subject, thus resulting in the skewed opinion and misrepresentation toward the public. Reporters capture this, and mislead the public and my job here is to inform you, not that sugar substitutes are good for you, but how they are all right in moderation and that if you drink a diet soda in the morning, you are not going to suddenly develop a cancerous tumor from it, rest assured.