Regardless of how it’s done, contest prep dieting is tough. We’re hungry, tired, stressed and at some point, even loading up the bar becomes a struggle.
With all of that said, there are still ways to help mitigate our drops in performance, loss of sleep, and progressively increasing hunger levels. How? Well that is exactly what Andrea, Jeff and Alberto talk about in today’s podcast.
What are some of the best “hacks” to get us through an invasive contest prep? What strategies can we use to help maintain performance in the weight-room as we continue to drop food and lose body-fat? As physique athletes, what should our philosophy be in-regards to cardio? What is possibly the most important thing to have in place before starting our prep, as well as to continue adjusting throughout our journey to the stage? All of these questions, plus many more are answered in today’s episode titled, A Smarter Contest Prep.
Selected Links from this Episode
The Recovery Diet for Physique Athletes by Team 3DMJ: https://www.youtube.com/watch?v=vDKhDjuPfbU
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