In this week’s episode, Andrea, Brad and Jeff sit down to talk about the initial stages of a bodybuilding career.
Topics addressed, include: Issues with wanting to complete before having enough training experience, learning the “tools” while you aren’t in a deficit, letting go of “the number”, having realistic expectations, and the importance of patience.
Along with discussing the various topics, a central theme runs through this episode in-regards to the benefits and experience which come from going through “the phases”. If you are just beginning your bodybuilding journey, or are a coach who works with those who are, today’s episode will be highly beneficial.
2:14- Why this topic?
19:00- Wanting to compete without having enough training experience prior
35:28- Letting go of “the number”
45:14- Going through the phases
47:28- Having realistic expectations
58:53- Looking at bodybuilding as a skill sport
1:03:29- Learning from others
1:13:53- The continuum of a physique athlete
1:20:20- The issues with viewing this sport as a body-transformation fix
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