Similar to how tracking body-weight is useful for assessing fat-loss, tracking your training is valuable for assessing muscle-growth and strength-gains.
In today’s episode, Eric, Andrea, and Brad sit down to discuss how to track your training. The group go over in great detail the systems they use personally and with their athletes to track training progress over time. Everything from the methods they use to the variables they track are covered.
As with anything else, you should know why you are tracking, and what you want to achieve from doing so. Today’s episode is beneficial for athletes and coaches alike, who are searching for new methods to manage their training. Regardless if you’ve never tracked before or are a seasoned veteran, this episode is sure to provide you with new insights and tips.
2:32- The system that 3DMJ uses to manage their athlete’s protocols
25:58- How the coaches log their own training
37:30- The purpose of tracking
40:48- What variables to track
55:20- Final thoughts
Selected Links from this Episode
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