To lead off the 2017 3DMJ Podcast line-up, we hit the ground running with the 5th and final installment of “The Coach’s Spotlight Series”. This week, Eric Helms interviews Andrea Valdez about her thoughts on 2016, and what she’s most excited for in the year to come.
What does a typical day for Andrea look like, and why does it follow an opposite structure from all the other coaches? What has Andrea learned from her 1st year of coaching with 3DMJ? When is the next time she realistically sees herself getting back on the physique stage?
Along with answering the above questions, Andrea also discusses how grid has helped her to finally learn how to eat by feel, the importance of athlete-centered coaching and building relationships with your athletes, what her goals are for 2017 outside of coaching and training, and much more!
Selected Links from this Episode
Andrea Valdez (Personal Website): andreavaldez.com
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