I’ve previously written about how your attitude towards training can make you feel fulfilled or failed during your everlasting quest for muscle growth. The sluggish crawl of physique and strength development challenges even the most patient of individuals, and it’s a process that only gets slower over time.
As the latest addition to Team 3D Muscle Journey to come on board in late 2015, I’m still a relatively new kid on the bodybuilding coaching block.
While I can confidently say that I already had a lot of coaching experience under my belt from my years as a competitive gymnastics instructor and as a personal trainer, I still had some blind spots in terms of what it takes to do this whole thing online. [Read more…]
One of the most common detriments to physique and strength athletes is their impatience.
Everybody wants to be ten times more aesthetic and strong than they currently are, and they want it to have been achieved yesterday.
You might even have a very solid nutrition and training plan in place to ensure muscle growth occurs over time, but still not look the way you want to look or lift the way you want to lift. [Read more…]
It’s very rare that a physique athlete is “built for the stage” from birth.
Sure, genetic freaks exist, but almost everyone has a body part (or two, or a few) that are a bit smaller, weaker, or less proportional than others.
WHAT ARE LAGGING BODY PARTS?
One of the most common false dichotomies that physique athletes believe is they are “ either on their diet” or “off their diet”. Many believe they are being “good” or “bad” depending on their nutritional choices at any given meal during any time of year.
Statistically speaking, it is highly unlikely that you currently have six-pack abs.
If you do, AWESOME! This will still be fun and educational.
If you do NOT always have a shreddy 6-pack (myself included), then the rest of the article might help with your decision-making processes on how the hell to get them. [Read more…]
Let’s just say you know you’re going to compete in a year, which means you plan to “officially” begin contest prep in about 3 or 4 months.
Or maybe you’ve decided that you want to use your food and nutritional intake to look like a fitness model this year for a photo shoot, vacation or wedding.
What should you do in the meantime? [Read more…]
Any experienced athlete will develop aches and pains throughout their career. While this is almost completely unavoidable, the way that we handle these minor set-backs can make or break our progress.