I feel like we all need a guide, a moral compass, a mission statement in anything that we are passionate about. Or heck, just for life in general. Having such a mission not only keeps us productive and effective, but also guides us in decision making processes. One of the first things we did when […]
Training Lessons I Have Learned While In Quarantine
Many things about 2020 have been unprecedented. However, what was truly remarkable was how steadfast people were about their fitness and training goals. Equipment suppliers were loving it. While the economy of the rest of the country crashed, they were flourishing. It was amazing to see social media videos of people plopping half racks in […]
“Good Question!” – How can rest-pause/Myo reps and long rest periods BOTH be optimal for hypertrophy?
We received a great question recently: “How do we reconcile studies where rest-pause and drop sets produce similar hypertrophy as straight sets, and data showing short rest periods produce less hypertrophy than longer?” I’ve discussed this with other researchers (shout out to James Krieger; much of this is based on our discussion in Norway a few years […]
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