In my hierarchies of priorities for nutrition and training (The Muscle and Strength Pyramids), consistency is the foundation of each (behaviour and lifestyle for nutrition, adherence for training). This is not a platitude to be ignored by the “dedicated” or “hardcore”, who assume they are not the target audience of such a distinction. Rather, this […]
The Ultimate Guide to Sticking Points
By: science-based fitness author Calvin Huynh Check out his website: https://awesomefitnessscience.com/ Editor’s note: Thank you Calvin for this fantastic guest blog post! Readers, this is a summary of a video on the science of sticking points for Monthly Applications in Strength Sport, my research review alongside Greg Nuckols and Dr. Mike Zourdos where we write […]
Is Tracking Stunting Your Nutritional Growth?
In my last blog article, The Default Diet, I talked about (among other things) how large behavioral dissimilarities between offseason and prep can make transitions between the two more difficult. In this article, I want to discuss that in more detail, specifically as it relates to tracking your nutrition. I have talked in depth about […]
- « Previous Page
- 1
- …
- 4
- 5
- 6
- 7
- 8
- …
- 51
- Next Page »