I know we’re pretty transparent on our weekly 3DMJ podcast where we discuss many bodybuilding topics. With that said, you might find this blog series I started back in February cool and interesting as you get to be a “fly on the wall” [Read more…]
The unfortunate reality of human existence is that we aren’t born with equal abilities or opportunities. We are a product of nature and nurture, but nurture (learned/taught behavior and the subsequent action you take) can only make up for so much. Some of us are born into abject poverty even by third world standards. Others are born in countries where either for social or actual legislative reasons, certain doors are closed or extremely hard to open if you happen to be born of a certain ethnicity, nationality, religious background, gender or sexual orientation. [Read more…]
Most online nutrition coaches do not have formal degrees in dietetics.
Most online trainers do not have formal degrees in exercise physiology.
Many industry leaders have no problem giving advice or suggestions when it comes to the kitchen and the gym, despite having no credentials to show for it. Their athletes look good, and that seems to be enough for us to assume their competence in the realms of nutrition and training. [Read more…]
As the latest addition to Team 3D Muscle Journey to come on board in late 2015, I’m still a relatively new kid on the bodybuilding coaching block.
While I can confidently say that I already had a lot of coaching experience under my belt from my years as a competitive gymnastics instructor and as a personal trainer, I still had some blind spots in terms of what it takes to do this whole thing online. [Read more…]
Fast tracking is a buzz word that I’m sure you’re familiar with. “Change your life/your body/your path to success/ etc. with our Fast Track results package.” Really if you think about it, lives can and do change in a moment. Not only in the case of a car wreck or some tragic accident; rather, lives change the moment a decision is made and the follow through begins. [Read more…]
Welcome to our “Good Question!” series, where we answer the best questions from the 3DMJ community in blog format. Today, I’ll be answering the question “What path should someone take if they want to be a health and diet coach?”. A great question in and of itself, and for some additional context, the person also said the following: [Read more…]