If you have a few contest preps underneath your belt, you are well aware of how decreases in performance can significantly affect the final look. The more performance one is able to keep throughout the process, the better the look will be at the end of the prep. Ultimately, the ideal goal would be to maintain performance as long as possible while minimizing the time spent in the final leg where performance begins to back track. [Read more…]
You guys are familiar with this feeling: you are three reps into a big set with a weight you are usually good for five solid reps with for multiple sets, but today’s third rep feels like it might be the last one. Another rep and from might break down (technical failure is what I consider failure), or even worse, the next rep might not even happen regardless of how offensive you let your form become. It’s arrived…the day you start to back track and lose strength is finally here. Or is it really?
Most bodybuilders would consider themselves hardcore or extreme, and this would typically be worn as a badge of honor.
Not only do you get to look awesome, but you are also viewed in an awesome light by the general public as a badass who is so invested in their physique that they were willing to do whatever it takes to get jacked and shredded. [Read more…]
The last few blogs I’ve touched a lot on the importance of context, not looking at the sport as a black and white endeavor, and ensuring you utilize an arsenal of tools to continually progress along your journey. I’m staying true to this theme again and I’m going to make a series out of it! [Read more…]
I don’t know of any other subject in our industry that is more confused, twisted and all together molested than the subject of nutrition. Honestly it makes a very simple subject quite complex and intimidating. Nutrition is also a very intimate part of our lives so there is a lot of validity as to the necessity to customize it person to person while keeping in mind what is important. Will power, likes and dislikes, personal schedules, and even food allergies are just some of the valid reasons a “one size fits all” approach is doomed to failure. Nourishment, weather for our physique or strength goals, is not nearly as complicated as one might think. Avoid these very common mistakes while customizing your nutrition to your life and with enough time, you’ll be well on your way to achieving and maintaining your physique goals. [Read more…]
The past decade we’ve seen tremendous strides in contest preparation methods that have yielded bigger and more conditioned bodybuilders stepping on stage than ever before. While advances in our understanding of exercise and nutrition play a role, we also should give credit to the athletes themselves for their execution. [Read more…]
The past decade we’ve seen tremendous strides in contest preparation methods that have yielded bigger and more conditioned bodybuilders stepping on stage than ever before. While advances in our understanding of exercise and nutrition play a role, we also should give credit to the athletes themselves for their execution. Being on point with protocols, regardless of how scientific they are, really can be quite challenging. [Read more…]
“I blew my reverse diet”
“This time I plan to be strict with my reverse diet right”
How many times have you heard this come out of a competitor’s mouth regarding their last attempt to “reverse out” of a show? [Read more…]
As my recent contest season ended the reflection began. The scientist in me questioned what was going on at a deeper level as I clung to the direction of my coach (Jeff Alberts) in the final weeks of prep. My trust fell completely in his hands as the calories dropped and the cardio increased. Get Shit Done, was the saying. [Read more…]
Let’s just say you know you’re going to compete in a year, which means you plan to “officially” begin contest prep in about 3 or 4 months.
Or maybe you’ve decided that you want to use your food and nutritional intake to look like a fitness model this year for a photo shoot, vacation or wedding.
What should you do in the meantime? [Read more…]