As some of you know I am feverishly working very close with the team at 3DMJ on a “Deload and Tapers Guide.” Good news is that we are coming close to finishing. This month I made a discovery via coaching one of my athletes that is so good, it is worth adding to our book. [Read more…]
If you are like me, you need to actually experience something first hand, or see it in order to understand it. With that in mind, I’m going to outline in a contextual way what de-loads and tapers can do.