As many followers of 3DMJ know, I was diagnosed with a moderate / mild case of coronary arteriosclerosis (plaque) in one of the main branches of my heart. To be specific, the branch called the left anterior descending artery. The coronary artery disease, CAD, was diagnosed on a Cat Scan in December 2018. I had […]
Binge Eating: What Is Causing It and How Can You Overcome It
Authors Dr Jake Linardon, PhD https://breakbingeeating.com/ Amanda Rizo, MS, APCC Background Binge eating is defined as the consumption of an unusually large amount of food in a short period of time accompanied by a sense of lost control [1]. It is a behaviour that is becoming more and more prevalent in both men and women […]
The Default Diet
If you listen to the 3DMJ podcast, you’ve probably heard me or one of the other coaches talk about how the offseason and contest prep should resemble one another a bit more closely over the course of your career as you develop “bodybuilder life skills”. If this doesn’t make sense initially, I can understand that. […]
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