When did eating get so complicated? I imagine the first humans reading the title of this article then bursting into howls of laugher saying, “You eat when you’re hungry and when there’s food available! Article done!” And while I wish it were always that simple, unfortunately, the motivation behind human eating behavior is more complex.
Most bodybuilders would consider themselves hardcore or extreme, and this would typically be worn as a badge of honor.
Not only do you get to look awesome, but you are also viewed in an awesome light by the general public as a badass who is so invested in their physique that they were willing to do whatever it takes to get jacked and shredded. [Read more…]
Welcome back to the final installment of our emotional eating series. In this last piece, we will cover the emotional eating cycle and the steps to break it.
One final point I want to make before getting into today’s topic, is how to get the most out of it: [Read more…]
Quite often when experiencing slow or non-existent fat loss during a dieting phase the first instinct might be to cut back on calories and or to add in more cardio. Sure, that can definitely expedite the fat loss process, but depending on where one is at in the fat loss phase and/or where protocols are at (calories and cardio), it may not be the best option available. [Read more…]
Many bodybuilders start to panic when they are dieting and progress either stalls in the gym, or “God forbid”, starts to back slide. It’s what often times either keeps people from participating in physique sports, or is the reason they pull the plug on a prep that might actually be going great. I touched on this a few years ago in a video and it can be found on the Team 3DMJ YouTube channel using the link below. Here are a few things to think about when you are dieting hard and progress starts to go the wrong direction. [Read more…]
Welcome to our “Good Question!” series, where we answer the best questions from the 3DMJ community in blog format. Today, I’ll be answering the question, “I went to a lecture on metabolism and food tracking, and learned everything is variable and full of errors. [Read more…]
“I blew my reverse diet”
“This time I plan to be strict with my reverse diet right”
How many times have you heard this come out of a competitor’s mouth regarding their last attempt to “reverse out” of a show? [Read more…]
One of the most common false dichotomies that physique athletes believe is they are “ either on their diet” or “off their diet”. Many believe they are being “good” or “bad” depending on their nutritional choices at any given meal during any time of year.
For years, there have been not only claims, but entire diets based around the philosophy that certain foods such as: celery, cucumber, lettuce, citrus fruits, etc. result in a negative energy balance when consumed. The theory, is that eating enough of these foods will help one to “burn-fat”, [Read more…]
As my recent contest season ended the reflection began. The scientist in me questioned what was going on at a deeper level as I clung to the direction of my coach (Jeff Alberts) in the final weeks of prep. My trust fell completely in his hands as the calories dropped and the cardio increased. Get Shit Done, was the saying. [Read more…]