Have you ever wondered why certain athletes can get so muscular and strong on so little volume? There is no doubt that many of these athletes are rare genetic specimens, but often I think there is more to it than that. Having our own sensitive responder on our coaching staff, Jeff Alberts, we get handed […]
Blood Flow Restriction (BFR) Training: Does Exercise Selection Matter?
Be Sure to Check With a Qualified Healthcare Practitioner Before Trying Any Training Tool, Including BFR. Blood flow restriction (BFR) training is a concept that has been researched for a quite some time and appears to be a safe and effective tool for the training of strength and physique athletes as well as the rehabilitation […]
Blood Flow Restriction – Part 2
Blood flow restriction training, or BFR training, is an incredible tool, and while a bit more common nowadays it’s still very much misunderstood. A few years ago, I couldn’t use blood flow restriction training in a gym without continuous looks of concern or a crowd of people around me asking questions. These days, most people […]
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