My current opinion on blood flow restriction training is as follows in the year 2018. I feel that it’s such a valuable tool that all strength athletes should be at least somewhat well versed on how to, and when to apply it. I can’t imagine many ambitious athletes who will not at some point find […]
Unconventional Cardio Options for Bodybuilders, Powerlifters, or Any Individual Strength Athlete
With the primary goal of acquiring strength or size, a common secondary aim for most lifters is to manage their body composition by way of monitoring nutritional intake and caloric expenditure manipulation. You can’t be an athlete in strength sport without loving the weights (and probably the food), but it’s just as likely that you […]
How to Execute Linear Progression Using Dumbbells
Hey everyone! This is a Q & A from our Question Bank: QUESTION I’ve wondered how you could do linear progression on dumbbells, since the increments are bigger than on a barbell. ANSWER I’ll answer this from experience only. I’ve run into this same question many times both in my own training and with clients. […]
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