Welcome to our “Good Question!” series, where we answer the best questions from the 3DMJ community in blog format. Today, I’ll be answering the question, “I went to a lecture on metabolism and food tracking, and learned everything is variable and full of errors. [Read more…]
Before we go any further, I should probably clarify my little “Thinning the skin” joke. Unfortunately, fish oil does not thin our skin (although the omega-3 fatty acids present in fish may help to thin our blood by reducing platelet aggregation). [Read more…]
When you think of protein powder, what are the first two “types” that come to your mind? For many, it’s whey and casein protein. Why is that?
“I blew my reverse diet”
“This time I plan to be strict with my reverse diet right”
How many times have you heard this come out of a competitor’s mouth regarding their last attempt to “reverse out” of a show? [Read more…]
The glycemic index is one of those things, which at least in name, many of us are familiar with. However, when it comes to the actual understanding of its workings, things can get a bit confusing. What is the glycemic index? What factors affect the digestion and absorption rate of carbohydrates? What are the practical applications? [Read more…]
One of the most common false dichotomies that physique athletes believe is they are “ either on their diet” or “off their diet”. Many believe they are being “good” or “bad” depending on their nutritional choices at any given meal during any time of year.
If you’ve ever heard me discuss nutrition, you’ve heard me caution against a “clean and dirty/good and bad” outlook on food. You’ve heard me say there are no “bad” foods that measurably harm you or your goals if consumed, regardless of the frequency of their consumption, their dose consumed, or the composition of the rest of your diet. [Read more…]