The same phrase or saying can mean a lot of different things to a lot of different people. For instance, let’s say you’re a personal trainer working with someone who has an arched back during a plank hold and you would like them to straighten it. Some people will completely understand how to “squeeze their […]
Feeling Your Lats On a DB Row
I recently completed a big-time coaching and career PR as I spent three weeks in Europe. First, I had the honor of being a part of the coaching team in the corner of my long-time client, friend, and colleague, Bryce Lewis at the IPF Classic World Championships. Working alongside the coaching legends Matt Gary and […]
Rise of the Machines – Terminating Your Triceps
There are two observations I would like to go over before we can start playing around with this hard to find and exotic piece of equipment….just kidding. I know it may seem like the goal of this series is to force you into getting three gym memberships, but more than anything, my goal is to […]