I am going through a slump right now. I know I should be writing the second installment on blood flow restriction (BFR) training, but instead I am here, getting off track yet again. Plus, I want the BFR piece to be a good one. I feel this training tool is way too often misunderstood, or […]
Fly On the Wall – Coach’s Feedback Part 2
I know we’re pretty transparent on our weekly 3DMJ podcast where we discuss many bodybuilding topics. With that said, you might find this blog series I started back in February cool and interesting as you get to be a “fly on the wall”
A Case for Autoregulating Energy Intake During Gaining Phases
Before we dive into this topic, let me state a few key points first. Before attempting an autoregulated gaining approach, it’s critical to have previous experience meticulously tracking energy intake and macronutrients. Additionally, you want experience stepping away from regular tracking and incorporating those habits you developed while tracking, with hunger and satiety. If you […]