Three years ago this month, I competed in my very first powerlifting meet. As any inquisitive first-timer, I had a lot of questions for my then-coach, Alberto Nunez on how to handle the entire experience in general.
A Case for Continued Form Refinement – Dr. Mike Zourdos Teaching the Big 3
The same phrase or saying can mean a lot of different things to a lot of different people. For instance, let’s say you’re a personal trainer working with someone who has an arched back during a plank hold and you would like them to straighten it. Some people will completely understand how to “squeeze their […]
Rituals and Cues in Weightlifting: Using Your Setup for Weightlifting Success
If you follow sports at all you know that nearly all successful, high level athletes have consistent rituals and cues when it comes to the skills of their sport. For those of you who don’t follow sports I’ll explain. The three-time Wimbledon Tennis champ Serena Williams would bounce the ball five times before her first […]
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