I’ve previously written about how your attitude towards training can make you feel fulfilled or failed during your everlasting quest for muscle growth. The sluggish crawl of physique and strength development challenges even the most patient of individuals, and it’s a process that only gets slower over time.
“We’re going to try and see how little we can deadlift and not digress.” – Eric Helms.
The end of last year we had to make a big change in training with regard to my competition deadlift (Sumo). This was the only lift in my entire arsenal that was causing me great pain in my right posterior rib / intercostal area. We had already reduced volume down to an all-time low, but even the once per week, 3 to 6 reps was causing me issues that sometimes carried over into my other training movements. [Read more…]