What follows is an excerpt from my contribution to a roundtable on overtraining in the most recent issue of Alan Aragon’s Research Review, which by the way, is an amazing body of work that spans a decade of issues. I’ve had the privilege of contributing to the AARR twelve times over the years and I can’t recommend it highly enough for those who want to see how the master engages with the literature: https://alanaragon.com/about-aarr/ [Read more…]
I was recently emailed with a question, and the title of this blog post was the subject line of that email. The person who emailed me wanted to know “how to parse expertise from pseudo expertise.”
This person was not a novice, either in terms of experience or education and they stated “I still cannot figure it out. I have developed full blown paralysis by analysis…there are too many tribal silos all with their own PhD’s; all so sure of themselves. [Read more…]
Whether you are gaining, maintaining, or cutting, having a digestive system which is functioning smoothly can be life-changing. No one wants to walk around bloated, sluggish, and “backed-up”. The challenge is, when things aren’t working properly and we’re feeling frustrated, it can be difficult to determine what the true cause of our digestive distress is. A few recent consultations on improving digestive functioning prompted the idea for an article on this topic. Over these next few paragraphs, my goal is to equip you with a variety of ideas and strategies that can help you improve your digestive functioning if, and when, you experience issues.* [Read more…]
Ironically, when many people talk about science-based approaches to bodybuilding and powerlifting, they often do so in black and white terms: something is either “evidence-based”, or not. I say this is ironic, because the actual studies these approaches are based on always report the probability that their findings are correct. Not only that, but different types of scientific studies themselves exist on a continuum; some publications carrying much more “evidential weight”, while others serve as very weak evidence in comparison, just as a function of their design. [Read more…]
Most strength and physique enthusiasts spend a lot of time manipulating their training and nutrition during their lifting career. Rightly so, as they realize these are the two most important variables for helping them reach their goals. On top of this, many also consider dietary supplements as a tool to aid their progress. [Read more…]
This is a blog post I originally wrote for our friends at DeNovo Nutrition for the Philosophy Element of their “Elements Education” series. It’s an absolute honor to help such a great group of people in their efforts to expand the knowledge and reasoning skills of the community. Not to blow my own horn, but I thought this article was some of my better work. [Read more…]
Welcome to our “Good Question!” series, where we answer the best questions from the 3DMJ community in blog format. Today, I’ll be answering the question, “I went to a lecture on metabolism and food tracking, and learned everything is variable and full of errors. [Read more…]
When you think of protein powder, what are the first two “types” that come to your mind? For many, it’s whey and casein protein. Why is that?
Out of all the nutrition questions/topics/debates out there within the fitness and health community, the question of when one should weigh their meat, before cooking it, or after, consistently finds it way to the top of forum boards, YouTube comments and Snapchat Q & A’s.
“Tick-tock, tick-tock, tick-tock…” We’ve all been here before: it’s 3 in the afternoon, you just finished eating lunch an hour ago, and you’re already starving. You stare at the clock, counting the minutes until you get to eat again, “Only 2 more hours and 53 minutes until dinner time.” What a terrible way to live, right?
Fat-loss is difficult, and there will inevitably be times during your diet where you find yourself in a similar situation to the one above, however minimizing the number of times we find ourselves here, and the length of time we spend here, is critical. Not only is this critical for maintaining your sanity, a productive work day, healthy relationships with family and friends, and overall well-being, but reducing the frequency of the above scenario also increases the likelihood that you will be successful in achieving your fat-loss goals.