I know we’re pretty transparent when it comes to our weekly 3DMJ podcast where as a group we discuss many bodybuilding topics. With that said, I thought it might be cool and interesting for you to be a “fly on the wall” while I give coaching feedback to my weekly rostered athletes. [Read more…]
Stay in your lane! Professing to be an expert in any niche that you either have not already done at a high level or have a ton of experience in is never right. You are only fooling yourself and hurting those who you are telling your lies to. That being said, it never hurts to learn, experience or expand your horizons and knowledge base. As long as you know your limitations. [Read more…]
As competitive physique athletes, it’s a pretty safe assumption to say we enjoy working out.
Training is probably one of your favorite things to do in life and has been for at least a few years.
However, when in a prolonged dieting phase, it becomes increasingly more difficult to maintain our excitement, enthusiasm, energy, and intensity in the gym. [Read more…]
There are a number of reasons as to why specific body parts for specific people don’t grow as well as others. Many of you completely understand why things work out this way. But many of you out there don’t, and too often I see less informed lifters go out and hunt down the people who have the best versions of the body parts they long for and adopt their philosophies overnight. Some of you are chuckling, but a few of you are wondering why this is not an approach I would ever recommend. [Read more…]
I’m sure at one time or another you have been under the weather and might have questioned whether you should be training or not. Of course, if you’re really sick where it’s just a struggle to function normally, then it’s crystal clear you should have your feet up relaxing. [Read more…]
Hey everyone! This is a Q & A from our Question Bank:
I’ve wondered how you could do linear progression on dumbbells, since the increments are bigger than on a barbell.
I’ll answer this from experience only. I’ve run into this same question many times both in my own training and with clients. I’m sure there are many other ways to go about solving this, but these are the solutions I used in the past that served me quite well and more importantly got the result we were after. [Read more…]
I covered longevity earlier this year, but I figured a good bump is needed every so often to reinforce the value of it regarding one’s approach to training. I’m sure if you’re a young intermediate or new to the iron game, you might not be putting much thought into longevity as you should. [Read more…]
(To read Part 1 of this series, CLICK HERE)
If you have a few contest preps underneath your belt, you are well aware of how decreases in performance can significantly affect the final look. The more performance one is able to keep throughout the process, the better the look will be at the end of the prep. Ultimately, the ideal goal would be to maintain performance as long as possible while minimizing the time spent in the final leg where performance begins to back track. [Read more…]
Warm-ups, like programs, are not made of good or bad movements. Sure, we need them to prevent injuries, but the exact methods and exercises within said warm-up can include a wide variety of practices while still remaining beneficial.