For years now 70 – 80% of my training occurs in my home gym. I’ve had gym memberships. Heck I owned the only gym in town for more than a decade. However, since 2013 when I sold my gym Healthy Bodies Fitness, I’ve gone out of my way to keep up a well-equipped home gym and do most my training at home, on my deck. I’ve even gone through the effort of building a cover over it so I can train during the harsh winters that we have here in the Sierra Nevadas. [Read more…]
Statistically speaking, it is highly unlikely that you currently have six-pack abs.
If you do, AWESOME! This will still be fun and educational.
If you do NOT always have a shreddy 6-pack (myself included), then the rest of the article might help with your decision-making processes on how the hell to get them. [Read more…]
If you are like me, you need to actually experience something first hand, or see it in order to understand it. With that in mind, I’m going to outline in a contextual way what de-loads and tapers can do.
In part 1 of this article, I discussed the contemporary history of how powerlifting has influenced bodybuilding in the last decade or so. In doing so, I presented a list of aspects of powerlifting training we know are beneficial for bodybuilding and a list of aspects we know are detrimental. In part 2, I’ll discuss what we don’t yet know:
I’ve experienced a lot over the past three decades in the sport of natural bodybuilding. I’ve had some great training sessions, attained PRS, made good progress and I’ve competed as a natural pro since 2011. I’m extremely proud of what I have accomplished as an athlete, but I’m most proud of my longevity. [Read more…]
I would like to think that 3DMJ has played a large role encouraging bodybuilders to focus on getting stronger, organizing their training more effectively, utilizing compound movements to efficiently train multiple muscle groups simultaneously, and to see lifts as skills to master. Many of these approaches are common place in powerlifting, yet historically are absent in many bodybuilding circles. [Read more…]
Any experienced athlete will develop aches and pains throughout their career. While this is almost completely unavoidable, the way that we handle these minor set-backs can make or break our progress.
In ’09, I attained two pro cards with a decent physique, but no doubt a physique that was still far from complete. In particular, my back was one of my weakest links and in hindsight, it’s hard to fathom how off-base my training was considering I was a veteran lifter. [Read more…]
Going through times of low passion? Mind wandering and losing focus? Perhaps you are traveling and want to train, but not sure what to do or how to do it, or struggling to find time? [Read more…]
What are the pros and cons of high-bar vs low-bar squats?
To set this off, we’ll primarily be discussing the impacts in the context of physique and strength athletes. Let’s first analyze these two movements a bit. The high bar squat is called as such simply because the bar sits on the upper part of the traps, so the bar is higher. While the low bar squat, the bar is lower on the traps and is going to be supported mostly by the rear delts. There are some significant form differences between these squat styles. You’ll notice that no matter what the person does when they squat, to do it properly, the bar must stay over their base of support. The base of support is typically around midfoot.