One of our 3D promises is to provide the highest quality of evidence-based education to the natural bodybuilding and powerlifting community. To fulfill that promise, we’ve created the 3DMJ Vault.
The Vault is our ever-growing library of evidence-based video courses. Our courses are carefully designed to help you experience the thrilling heights of a career as a natural athlete, while navigating the corresponding lows with poise and confidence.
Some courses are completely free, and all of our courses have a no-obligation free trial (no payment details required!).
THE LIFTING LIBRARY – $60.00
This is our all-in-one video course solution to perfecting the essential movements and exercises that every bodybuilder and powerlifter needs to know and execute well. With the Lifting Library, you’ll benefit from multi-angle, high-quality video tutorials that scrutinize every detail of each lift. You’ll also be provided with some guidance on how to incorporate each lift into your training program, as well as key ‘cues’ to help you maximize your performance.
The Lifting Library is a course that we are continuously updating and expanding. With each expansion, the price goes up – purchase now to ‘lock in’ your price and guarantee free lifetime updates!
SUSTAINABLE FAT LOSS (FREE!)
One of the greatest challenges for any natural athlete is keeping your bodyweight in-check over the course of your career – not drifting too far from your stage or platform weight, while still ensuring you’re continuing to build muscle and strength. Our in-house Registered Dietician, Steve Taylor, has designed this course to teach you the key habits and behaviors that are crucial for long-term fat loss and weight management. Whether you already have a coach or create your own plan, the principles and practices presented in this course will help you achieve results in a sustainable manner.
THE GODFATHER’S GUIDE TO POSING – $23.00
Head Coach Jeff Alberts is “The Godfather” of bodybuilding posing. Jeff has used his posing skills to bring artistry to the professional bodybuilding stage for over 20 years, and we can confidently say that he has created the best resource for posing that exists today. Not only will you benefit from detailed video tutorials and graphics designed to help you maximize your individual physique on stage, but Jeff has also included a downloadable 12-week posing practice schedule. With the Godfather’s Guide to Posing, you’ll feel confident stepping on stage knowing that you’re about to show off your physique to its fullest.
THE RECOVERY DIET (FREE!)
At 3DMJ, we are proud pioneers of this method of exiting a contest prep. Since we developed the Recovery Diet, it has changed the game for 3DMJ competitors and their athletic careers. In this course, we’ll reveal our novel approach to post-show healing that acknowledges the actual realities of long-term dieting, both psychological and physiological, so you can recover fast and begin a productive off-season as quickly as possible.
POST-CONTEST RECOVERY SEMINAR – $14.00
So much of the content out there focuses on how to successfully diet for a bodybuilding prep, and our Recovery Diet method has helped hundreds of competitors in the immediate aftermath of a show – but one of the less talked-about subjects is managing the ‘loss’ of your stage-ready physique. Whilst transitioning into an off-season, a lot of bodybuilders undergo identity crises, disordered behaviors, and psychological trauma as they lose their shredded appearance over time. In this 15-lesson course, all of the 3DMJ coaches collaborate to dig deep into why you might not be feeling “normal” yet, and the key approaches you can take to remedy this.
Not found what you’re looking for?
Click the button below to check out all 10 of our Vault courses.