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You are here: Home / Archives for Alberto Nunez

By Alberto Nunez

Just Listen

One of my least favorite memories from my childhood was moving on a frequent basis. I forget the exact count, but I believe I went to total of 11 different schools growing up. This often came with a full relocation of residence, so I was not only the new kid at school, but also on […]

Article by Alberto Nunez / February 26, 2019 / Coaching Philosophy 1 Comment

By Alberto Nunez

The Bodybuilders War Against RIR/RPE Consciousness

Just like many of you, it was love at first rep for me. I goofed around with weights once or twice in my early teens, but it wasn’t until I got my first gym membership that I really found something in strength training that no sport had ever done for me. To start, I was […]

Article by Alberto Nunez / January 22, 2019 / Training 5 Comments

By Alberto Nunez

Rational Calves

We all have those genetically weak body part body parts that leave us stumped and frustrated. In my case, it was my high calf insertions. Now before I go on, this isn’t going to be another tutorial on how you should be pausing at the bottom of your calf raises.

Article by Alberto Nunez / December 25, 2018 / Training 3 Comments

By Alberto Nunez

Blood Flow Restriction – Part 2

Blood flow restriction training, or BFR training, is an incredible tool, and while a bit more common nowadays it’s still very much misunderstood. A few years ago, I couldn’t use blood flow restriction training in a gym without continuous looks of concern or a crowd of people around me asking questions. These days, most people […]

Article by Alberto Nunez / October 23, 2018 / Training Leave a Comment

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Life is filled with triumphs and failures. We are not defined by these events, but rather the choices we make when faced with them. Natural bodybuilding is about choice. It is not our place to judge … Read More

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