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By Brad Loomis

How Do We Deload? Part 1

How Do We Deload? Part 1

In my last blog, I covered the “whys” of deloading. I hope I made it as easy as pie to understand in layman terms. Performing and being able to train at your absolute potential is the goal. However, that only happens a handful of times a year for most advanced athletes; thus, deloads become a […]

Article by Brad Loomis / February 19, 2019 / Training 4 Comments

By Brad Loomis

Why Do We Deload?

Why Do We Deload?

It seems everyone who trains seriously with weights knows you should deload. Most folks hate deloads and only begrudgingly do them. Others don’t deload at all because they either feel they don’t need them, or that they will lose their “gainz” if they do. I think this is mostly because people don’t know what deloads do […]

Article by Brad Loomis / January 15, 2019 / Training Leave a Comment

By Brad Loomis

Bodybuilding Periodization Made Simple

Bodybuilding Periodization Made Simple

Brad the powerlifter has had to take a back seat as of late. A lingering rib issue in my right posterior rib cage sidelined me from doing my competition squat and deadlift for quite some time. As a result, I’ve had to revamp my training into what I feel is its simplest form. Being at […]

Article by Brad Loomis / December 4, 2018 / Training 9 Comments

By Brad Loomis

Life Isn’t Always Fun; Commitment Makes It Better

Life Isn’t Always Fun; Commitment Makes It Better

com-mit-ted feeling dedication and loyalty to a cause, activity, or job; wholeheartedly dedicated. mo-ti-vate provide with a motive for doing something. mo-ti-vated past tense for mo-ti-vate Is it common to use these terms interchangeably? All too common if you ask me. However, once you see the actual definition of these terms you can tell they […]

Article by Brad Loomis / November 6, 2018 / Training 1 Comment

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