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You are here: Home / Archives for Brad Loomis

By Brad Loomis

Brads 2021 & 2022 program

As many of our frequent followers at team3dmj are aware, I have been tossing around the idea of doing a bodybuilding contest prep this year. I have not committed to stepping on stage quite yet, but the prepping process is the part I am longing for rather than the end point, so if I end […]

Article by Brad Loomis / January 18, 2022 / Nutrition, Training 1 Comment

By Brad Loomis

Instinctive Lifting

At the end of the film Rocky III Apollo Creed says to Rocky in a bit of back-and-forth trash talking, “you fight great, but I’m a great fighter.” You will hear this term a lot in sports. An athlete plays great, but a different athlete is a great player. A runner that runs great vs a […]

Article by Brad Loomis / June 8, 2021 / Training 2 Comments

By Brad Loomis

Struggling with RPE? This Blog is For You

Ongoing learning is a double-edged sword. It is awesome to keep learning and those “ah ha” moments are so gratifying. However, you also realize that you were not quite as smart as you thought you were. If only you had known before what you just learned, you would be much better off, right? But going down […]

Article by Brad Loomis / April 20, 2021 / Training 2 Comments

By Brad Loomis

Why and How I Overhauled My Diet

As many followers of 3DMJ know, I was diagnosed with a moderate / mild case of coronary arteriosclerosis (plaque) in one of the main branches of my heart. To be specific, the branch called the left anterior descending artery. The coronary artery disease, CAD, was diagnosed on a Cat Scan in December 2018. I had […]

Article by Brad Loomis / February 16, 2021 / Nutrition 14 Comments

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Life is filled with triumphs and failures. We are not defined by these events, but rather the choices we make when faced with them. Natural bodybuilding is about choice. It is not our place to judge … Read More

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