In my last blog, I covered the “whys” of deloading. I hope I made it as easy as pie to understand in layman terms. Performing and being able to train at your absolute potential is the goal. However, that only happens a handful of times a year for most advanced athletes; thus, deloads become a […]
Why Do We Deload?
It seems everyone who trains seriously with weights knows you should deload. Most folks hate deloads and only begrudgingly do them. Others don’t deload at all because they either feel they don’t need them, or that they will lose their “gainz” if they do. I think this is mostly because people don’t know what deloads do […]
Bodybuilding Periodization Made Simple
Brad the powerlifter has had to take a back seat as of late. A lingering rib issue in my right posterior rib cage sidelined me from doing my competition squat and deadlift for quite some time. As a result, I’ve had to revamp my training into what I feel is its simplest form. Being at […]
Life Isn’t Always Fun; Commitment Makes It Better
com-mit-ted feeling dedication and loyalty to a cause, activity, or job; wholeheartedly dedicated. mo-ti-vate provide with a motive for doing something. mo-ti-vated past tense for mo-ti-vate Is it common to use these terms interchangeably? All too common if you ask me. However, once you see the actual definition of these terms you can tell they […]
- « Previous Page
- 1
- 2
- 3
- 4
- …
- 9
- Next Page »
