• Instagram
  • Twitter
  • YouTube
  • Podcast

3D Muscle Journey

Natural Bodybuilding & Powerlifting

  • ABOUT
  • EDUCATION
    • The 3DMJ Vault
    • Blog
    • Podcast
    • Videos
    • Newsletter
    • Research & Development
  • PRODUCTS
    • The 3DMJ Vault
    • Muscle & Strength Pyramids
    • MASS Research Review
  • COACHING
    • Competition Coaching
    • Off-Season / General Population Coaching
    • Skype-Based Programming
  • SUPPORT OUR WORK
You are here: Home / Archives for Brad Loomis

By Brad Loomis

My Top Three Reasons For Training At Home

My Top Three Reasons For Training At Home

For years now 70 – 80% of my training occurs in my home gym. I’ve had gym memberships. Heck I owned the only gym in town for more than a decade. However, since 2013 when I sold my gym Healthy Bodies Fitness, I’ve gone out of my way to keep up a well-equipped home gym […]

Article by Brad Loomis / February 26, 2017 / Training 1 Comment

By Brad Loomis

What Can Deloads and Tapers Do For Me?

What Can Deloads and Tapers Do For Me?

If you are like me, you need to actually experience something first hand, or see it in order to understand it. With that in mind, I’m going to outline in a contextual way what de-loads and tapers can do.

Article by Brad Loomis / February 12, 2017 / Training 1 Comment

By Brad Loomis

The Ebb and Flow of Training

The Ebb and Flow of Training

Going through times of low passion? Mind wandering and losing focus? Perhaps you are traveling and want to train, but not sure what to do or how to do it, or struggling to find time?

Article by Brad Loomis / December 16, 2016 / Training Leave a Comment

By Brad Loomis

3DMJ Strategies for Gaining Strength WHILE Cutting

3DMJ Strategies for Gaining Strength WHILE Cutting

Throughout this 5-video series, I’ll reveal the strategies I used for gaining 100lbs on my powerlifting total in 3 years. The final gain of 25lbs onto that total happened during the last 5 months while dropping 5lbs of body fat for my USAPL debut.

Article by Brad Loomis / September 27, 2015 / Training Leave a Comment

  • « Previous Page
  • 1
  • …
  • 7
  • 8
  • 9

ABOUT US

ABOUT 3DMJ

Life is filled with triumphs and failures. We are not defined by these events, but rather the choices we make when faced with them. Natural bodybuilding is about choice. It is not our place to judge … Read More

SEARCH

OUR BEST PODCASTS

#107: Nutrition For Powerlifters

Duration: 1:16:24

#93: How Much Volume?

Duration: 1:23:55

#58: How to Build a Training Program

Duration: 1:24:29

#20: The Recovery Diet

Duration: 1:33:25

#12: What Makes A Successful Bodybuilder?

Duration: 1:32:36

Social Media

  • Instagram
  • Twitter
  • YouTube
  • Podcast

Coaching

  • Off-Season
  • Skype Consults
  • Competition Prep

EDUCATION

  • Muscle and Strength Pyramids
  • The 3DMJ Vault
  • MASS Research Review
  • 3DMJ Weekly Newsletter

Legal

Privacy

© 2019 3D Muscle Journey · Rainmaker Platform