I would like to think that 3DMJ has played a large role encouraging bodybuilders to focus on getting stronger, organizing their training more effectively, utilizing compound movements to efficiently train multiple muscle groups simultaneously, and to see lifts as skills to master. Many of these approaches are common place in powerlifting, yet historically are absent in many bodybuilding circles. [Read more…]
What are the pros and cons of high-bar vs low-bar squats?
To set this off, we’ll primarily be discussing the impacts in the context of physique and strength athletes. Let’s first analyze these two movements a bit. The high bar squat is called as such simply because the bar sits on the upper part of the traps, so the bar is higher. While the low bar squat, the bar is lower on the traps and is going to be supported mostly by the rear delts. There are some significant form differences between these squat styles. You’ll notice that no matter what the person does when they squat, to do it properly, the bar must stay over their base of support. The base of support is typically around midfoot.
Is bone structure going to dictate your success in the sport of bodybuilding? What about whether people are going to think you’re natural?
Comparing yourself to others is the fastest way to become discouraged and it won’t result in you getting your best results. Remember, it’s always you versus you. Instead of worrying about how you compare to others, focus on improving yourself every single season. You’re more likely to reach your true competitive potential with this mindset. In all honesty, worrying about your genetic potential is somewhat of a pointless practice because you’re never going to know what you can accomplish until you’ve been at it 10 years or longer anyway. [Read more…]