Quite often when experiencing slow or non-existent fat loss during a dieting phase the first instinct might be to cut back on calories and or to add in more cardio. Sure, that can definitely expedite the fat loss process, but depending on where one is at in the fat loss phase and/or where protocols are […]
Dealing with the Stress of Contest Preparation Plateaus
The past decade we’ve seen tremendous strides in contest preparation methods that have yielded bigger and more conditioned bodybuilders stepping on stage than ever before. While advances in our understanding of exercise and nutrition play a role, we also should give credit to the athletes themselves for their execution.
Dealing with the Stress of Contest Preparation Plateaus
The past decade we’ve seen tremendous strides in contest preparation methods that have yielded bigger and more conditioned bodybuilders stepping on stage than ever before. While advances in our understanding of exercise and nutrition play a role, we also should give credit to the athletes themselves for their execution. Being on point with protocols, regardless […]
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