I feel like we all need a guide, a moral compass, a mission statement in anything that we are passionate about. Or heck, just for life in general. Having such a mission not only keeps us productive and effective, but also guides us in decision making processes. One of the first things we did when […]
Training Lessons I Have Learned While In Quarantine
Many things about 2020 have been unprecedented. However, what was truly remarkable was how steadfast people were about their fitness and training goals. Equipment suppliers were loving it. While the economy of the rest of the country crashed, they were flourishing. It was amazing to see social media videos of people plopping half racks in […]
Weekly Progression for Muscle Growth: Should We Add Sets?
by Josh Pelland BS, CSCS, & Zac Robinson BS, CSCS 2300 words; 8 minute read time Josh Pelland and Zac Robinson are exercise physiology master’s students at Florida Atlantic University, with Dr. Mike Zourdos, my friend, and colleague at MASS. They coach and make content at Data Driven Strength. I took great interest editing this guest blog, as I’m currently […]
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