• Instagram
  • Twitter
  • YouTube
  • Podcast

3D Muscle Journey

Natural Bodybuilding & Powerlifting

  • ABOUT
  • EDUCATION
    • 3DMJ VAULT
    • Blog
    • Podcast
    • Videos
    • Research & Development
  • PRODUCTS
    • The 3DMJ Vault
    • Muscle & Strength Pyramids
    • MASS Research Review
    • Apparel
  • COACHING
  • NEWSLETTER
  • SUPPORT OUR WORK

By Steve Taylor

Habit Replacement: A Strategy

In my life and when coaching others, I find it is sometimes easier to replace a habit that we want to change with another habit, rather than focusing solely on not doing the thing we no longer want to do. Why is this? Habits are a part of our lives for different reasons. A common reason is to […]

Article by Steve Taylor / May 18, 2021 / Coaching Philosophy, Nutrition Leave a Comment

By Brad Loomis

Struggling with RPE? This Blog is For You

Ongoing learning is a double-edged sword. It is awesome to keep learning and those “ah ha” moments are so gratifying. However, you also realize that you were not quite as smart as you thought you were. If only you had known before what you just learned, you would be much better off, right? But going down […]

Article by Brad Loomis / April 20, 2021 / Training 2 Comments

By Amanda Rizo

What Is Positive Body Image and How Do You Cultivate It?

As someone who wants to make their body more muscular, the idea of body acceptance, and having a positive body image can be confusing, and maybe even seem unattainable. In this article I’ll clarify exactly what a positive body image is, and why it’s not necessarily incompatible with bodybuilding goals. “Body image is the perception […]

Article by Amanda Rizo / April 13, 2021 / Guest Appearances 1 Comment

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • …
  • 70
  • Next Page »

ABOUT US

Life is filled with triumphs and failures. We are not defined by these events, but rather the choices we make when faced with them. Natural bodybuilding is about choice. It is not our place to judge … Read More

SEARCH

OUR BEST PODCASTS

#107: Nutrition For Powerlifters

Duration: 1:16:24

#93: How Much Volume?

Duration: 1:23:55

#58: How to Build a Training Program

Duration: 1:24:29

#20: The Recovery Diet

Duration: 1:33:25

#12: What Makes A Successful Bodybuilder?

Duration: 1:32:36

Social Media

  • Instagram
  • Twitter
  • YouTube
  • Podcast

Coaching

  • Skype Consults
  • Competition Prep

EDUCATION

  • Muscle and Strength Pyramids
  • The 3DMJ Vault
  • MASS Research Review
  • Monthly Newsletter

Legal

Privacy

© 2022 3D Muscle Journey · Rainmaker Platform