For first time competitors who are planning to dive into this crazy sport, I hope this article can serve as a general checklist as you approach the stage. It might not cover EVERY one of your EXACT needs, but I promise it will be useful in covering the typical bases.
What are the pros and cons of high-bar vs low-bar squats? To set this off, we’ll primarily be discussing the impacts in the context of physique and strength athletes. Let’s first analyze these two movements a bit. The high bar squat is called as such simply because the bar sits on the upper part of […]
“Tick-tock, tick-tock, tick-tock…” We’ve all been here before: it’s 3 in the afternoon, you just finished eating lunch an hour ago, and you’re already starving. You stare at the clock, counting the minutes until you get to eat again, “Only 2 more hours and 53 minutes until dinner time.” What a terrible way to live, […]
This article will discuss some of the decision-making criteria we use at 3D Muscle Journey whenever we’re helping an athlete decide on which female bodybuilding division would be best for them.