“High-Fructose Corn Syrup will make you fat!” “High-Fructose Corn Syrup is the reason you can’t lose weight.” “High-Fructose Corn Syrup is worse for you than table sugar.” The list goes on and on of the various claims made about high-fructose corn syrup (HFCS) throughout the dieting community and popular media headlines. And while these claims […]
Aspartame: Friend or Foe? By Jordan Day
There has been great debate amongst experts in the field of diet and nutrition over the last fifteen to twenty years regarding the safety of artificial sweeteners, primarily aspartame. Often times, certain influential public figures (with no dietary credentials whatsoever might I add) receive extraordinary exposure from the media on this subject, thus resulting in […]
Bodybuilding Genetics?
Is bone structure going to dictate your success in the sport of bodybuilding? What about whether people are going to think you’re natural? Comparing yourself to others is the fastest way to become discouraged and it won’t result in you getting your best results. Remember, it’s always you versus you. Instead of worrying about how […]
