• Instagram
  • Twitter
  • YouTube
  • Podcast

3D Muscle Journey

Natural Bodybuilding & Powerlifting

  • ABOUT
  • EDUCATION
    • 3DMJ VAULT
    • Blog
    • Podcast
    • Videos
    • Research & Development
  • PRODUCTS
    • The 3DMJ Vault
    • Muscle & Strength Pyramids
    • MASS Research Review
    • Apparel
  • COACHING
  • NEWSLETTER
  • SUPPORT OUR WORK
You are here: Home / Contest Prep / 3DMJ Godfather – Chasing the Physique (’19 Prep – Ep. 2-4)

By Jeff Alberts

3DMJ Godfather – Chasing the Physique (’19 Prep – Ep. 2-4)

Ten years ago, I started a small humble blog called “3DMuscleJourney” to share my contest prep journey with others. In honor of my first 3DMuscleJourney blog ten years ago, I thought it would be a nice gesture to go back to my roots and once again share my contest prep journey with you guys on this platform. Below are my last three full updates and I hope you guys find it insightful, educational, helpful, entertaining, and real.

Ep. 2 / Jeff Alberts gets hit with the flu and goes over how he’s dealing with it during his contest prep.

Ep. 3 / Jeff Alberts gives a prep update at 26 weeks out and goes over some of his auto-regulation.

Ep. 4 / Jeff Alberts gives insights on his current digging phase (11 low calorie days in a row).

Article by Jeff Alberts / February 5, 2019 / Contest Prep Leave a Comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

ABOUT US

Life is filled with triumphs and failures. We are not defined by these events, but rather the choices we make when faced with them. Natural bodybuilding is about choice. It is not our place to judge … Read More

SEARCH

OUR BEST PODCASTS

#107: Nutrition For Powerlifters

Duration: 1:16:24

#93: How Much Volume?

Duration: 1:23:55

#58: How to Build a Training Program

Duration: 1:24:29

#20: The Recovery Diet

Duration: 1:33:25

#12: What Makes A Successful Bodybuilder?

Duration: 1:32:36

Social Media

  • Instagram
  • Twitter
  • YouTube
  • Podcast

Coaching

  • Video Consults
  • Competition Prep

EDUCATION

  • The 3DMJ Vault
  • Monthly Newsletter
  • Muscle and Strength Pyramids
  • MASS Research Review

Legal

Privacy

© 2023 3D Muscle Journey · Rainmaker Platform