Ten years ago, I started a small humble blog called “3DMuscleJourney” to share my contest prep journey with others. In honor of my first 3DMuscleJourney blog ten years ago, I thought it would be a nice gesture to go back to my roots and once again share my contest prep journey with you guys on this platform. Below are my last three full updates and I hope you guys find it insightful, educational, helpful, entertaining, and real.
Ep. 2 / Jeff Alberts gets hit with the flu and goes over how he’s dealing with it during his contest prep.
Ep. 3 / Jeff Alberts gives a prep update at 26 weeks out and goes over some of his auto-regulation.
Ep. 4 / Jeff Alberts gives insights on his current digging phase (11 low calorie days in a row).