In our world of gender equality being so present we do have to remember male and females are similar, but still very different. To quote Lyle McDonald, “if you think of your female athletes as ‘little men’ you are probably setting yourself up to be fired as a coach.”
There are some in the bodybuilding industry who for a variety of reasons, try to persuade us (not always knowingly), that this sport is a black or white endeavor. These reasons stem from a desire for monetary gain, power, fame, followers, popularity, or maybe just to boost or defend the ego.
That last one was a bit of a personal rant so I apologize, but it got us here didn’t it? Let’s call it a poor effort to get on the same page as many of my readers. I too am impacted by the recent social media burst and it can be difficult at times to […]
Right when I was starting to get really excited about my next training block, I was struck with illness. It wasn’t anything too serious, just a mild flu, but it was enough to put a halt to any gym plans I had planned for the next few days. Like most neighborhood meatheads, when I can’t […]