Learn from the past Impact the present Change the future Healthcare providers and fitness professionals need to reform, rebuild, and live principle-centered lives or we will cease to exist. The good news is that I don’t think we have reached the point of no return yet. Other groups however, have not been quite as lucky. […]
Consistency Isn’t Just For Dieting
In my hierarchies of priorities for nutrition and training (The Muscle and Strength Pyramids), consistency is the foundation of each (behaviour and lifestyle for nutrition, adherence for training). This is not a platitude to be ignored by the “dedicated” or “hardcore”, who assume they are not the target audience of such a distinction. Rather, this […]
Don’t Become Your Beliefs
We’ve all seen the blogs, vlogs, and podcasts…two “experts” talking about differing viewpoints; both fully vested in his/her beliefs. They debate passionately and fiercely. One brilliantly strategized attack followed by a beautifully planned defense. Soon it becomes similar to watching Floyd Mayweather lean, roll, and dodge punch after punch while backed into a corner then […]
Coaches Aren’t Appliances
“I’ve tried four different coaches, none of them met my expectations, I was disappointed with each one.” “I read through the very positive testimonials for this coach, but after trying the coach out, I didn’t get the results I expected.” “The coach produced some really impressive before and afters, but after trying the coach, the […]
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