• Instagram
  • Twitter
  • YouTube
  • Podcast
  • Shop
  • Cart
  • Checkout
  • My account

3D Muscle Journey

Natural Bodybuilding & Powerlifting

  • ABOUT
  • EDUCATION
    • 3DMJ VAULT
    • Blog
    • Podcast
    • Videos
    • Research & Development
  • PRODUCTS
    • The 3DMJ Vault
    • Muscle & Strength Pyramids
    • MASS Research Review
    • Apparel
  • COACHING
  • NEWSLETTER
  • SUPPORT OUR WORK
You are here: Home / Archives for Coaching Philosophy

By Nicholas Licameli

The Telehealth Crisis: How Coronavirus and COVID-19 are Infecting Healthcare

“Can you imagine ‘cramming’ on the farm? Can you imagine forgetting to plant in the spring, flaking out all summer, and hitting it hard in the fall–ripping the soil up, throwing in the seeds, watering, cultivating–and expecting to get a bountiful harvest overnight? Cramming doesn’t work in a natural system. That’s the fundamental difference between […]

Article by Nicholas Licameli / March 24, 2020 / Coaching Philosophy 2 Comments

By Nicholas Licameli

Attention Healthcare and Fitness Professionals: You Will Cease to Exist

Learn from the past Impact the present Change the future Healthcare providers and fitness professionals need to reform, rebuild, and live principle-centered lives or we will cease to exist. The good news is that I don’t think we have reached the point of no return yet. Other groups however, have not been quite as lucky. […]

Article by Nicholas Licameli / December 31, 2019 / Coaching Philosophy Leave a Comment

By Eric Helms

Consistency Isn’t Just For Dieting

In my hierarchies of priorities for nutrition and training (The Muscle and Strength Pyramids), consistency is the foundation of each (behaviour and lifestyle for nutrition, adherence for training). This is not a platitude to be ignored by the “dedicated” or “hardcore”, who assume they are not the target audience of such a distinction. Rather, this […]

Article by Eric Helms / June 11, 2019 / Coaching Philosophy 10 Comments

By Nicholas Licameli

Don’t Become Your Beliefs

We’ve all seen the blogs, vlogs, and podcasts…two “experts” talking about differing viewpoints; both fully vested in his/her beliefs.  They debate passionately and fiercely.  One brilliantly strategized attack followed by a beautifully planned defense.  Soon it becomes similar to watching Floyd Mayweather lean, roll, and dodge punch after punch while backed into a corner then […]

Article by Nicholas Licameli / May 21, 2019 / Coaching Philosophy Leave a Comment

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • 5
  • …
  • 12
  • Next Page »

ABOUT US

Life is filled with triumphs and failures. We are not defined by these events, but rather the choices we make when faced with them. Natural bodybuilding is about choice. It is not our place to judge … Read More

SEARCH

OUR BEST PODCASTS

#107: Nutrition For Powerlifters

Duration: 1:16:24

#93: How Much Volume?

Duration: 1:23:55

#58: How to Build a Training Program

Duration: 1:24:29

#20: The Recovery Diet

Duration: 1:33:25

#12: What Makes A Successful Bodybuilder?

Duration: 1:32:36

Social Media

  • Instagram
  • Twitter
  • YouTube
  • Podcast
  • Shop
  • Cart
  • Checkout
  • My account

Coaching

  • Video Consults
  • Competition Prep

EDUCATION

  • Muscle and Strength Pyramids
  • The 3DMJ Vault
  • MASS Research Review
  • Monthly Newsletter

Legal

Privacy

© 2023 3D Muscle Journey · Rainmaker Platform