More and more lately I’ve been writing, speaking and thinking about, well, thinking. As the “evidence based community” has grown in fitness, I’ve been increasingly aware of the disconnect between scientific knowledge and scientific thinking in our little community. Sometimes we accept logical fallacies in arguments, so long as we think the person being argued […]
I Am Thankful for the Mistakes of the Past – Part 2
How the weeks have flown! Here we are, back with Part 2 of I Am Thankful for the Mistakes of the Past. If you haven’t already, be sure to check out Part 1 right here. Let’s get right into it! Movement is Not the Same as Progress and Doing Wrong Things Well Won’t Make Them Right. While […]
Grinding Into My 50’s: Seven Things I Do OUTSIDE the Gym
I will be 47 years YOUNG next month. Is it sad that I have to count out the years from my date of birth to figure that out? While my mind might be failing me at times, I don’t plan on having my body do the same. We love training, but it’s worth noting the […]
I Am Thankful For the Mistakes of the Past – Part 1
The “Old Days” of bodybuilding and fitness…the “Bro Days.” We’ve all heard of them. Many of us have lived them. The “Old Days” refer to that time way back when and long, long ago when the driving forces of fitness and bodybuilding were primarily “Bro science” and wives’ tales from sources like muscle magazines, the […]
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