First of all, I am glad that the whole idea of taking a diet-break mid-prep, is no longer a novel idea. It’s much easier to propose the idea of tackling a contest prep diet with pit stops along the way. If you have ever prepped, you know how it is.
10 Ways to Have Better Workouts During Contest Prep
As competitive physique athletes, it’s a pretty safe assumption to say we enjoy working out. Training is probably one of your favorite things to do in life and has been for at least a few years. However, when in a prolonged dieting phase, it becomes increasingly more difficult to maintain our excitement, enthusiasm, energy, and […]
A Case for a High Rep Prep – Part 3
(to read Part 2 of this series CLICK HERE) What is considered “high rep” training anyway? The “sloth life” bodybuilders will probably give you a more biased and lower number, while the “cardio bunny” bodybuilders will likely tell you a rep scheme that hurts just to say.
A Case for a High Rep Prep – Part 1
You guys are familiar with this feeling: you are three reps into a big set with a weight you are usually good for five solid reps with for multiple sets, but today’s third rep feels like it might be the last one. Another rep and from might break down (technical failure is what I consider […]
