Most bodybuilders would consider themselves hardcore or extreme, and this would typically be worn as a badge of honor. Not only do you get to look awesome, but you are also viewed in an awesome light by the general public as a badass who is so invested in their physique that they were willing to […]
Dealing with the Stress of Contest Preparation Plateaus
The past decade we’ve seen tremendous strides in contest preparation methods that have yielded bigger and more conditioned bodybuilders stepping on stage than ever before. While advances in our understanding of exercise and nutrition play a role, we also should give credit to the athletes themselves for their execution.
The Physiology of Bodybuilding by Brandon Roberts, PhD, CSCS, USAW
As my recent contest season ended the reflection began. The scientist in me questioned what was going on at a deeper level as I clung to the direction of my coach (Jeff Alberts) in the final weeks of prep. My trust fell completely in his hands as the calories dropped and the cardio increased. Get […]
- « Previous Page
- 1
- …
- 3
- 4
- 5
- 6
- 7
- Next Page »
