“Good Question!” – Are Flexible Dieting and Accurate Food Tracking Mutually Exclusive?

Welcome to our “Good Question!” series, where we answer the best questions from the 3DMJ community in blog format. Today, I’ll be answering the question, “I went to a lecture on metabolism and food tracking, and learned everything is variable and full of errors. How it is even possible to get results in the context of … Continue reading “Good Question!” – Are Flexible Dieting and Accurate Food Tracking Mutually Exclusive?