Imagine this… You’re at the office, cranking diligently away on an intense project that was just assigned to you and your division. You look up, and glance over at one of your teammates, only to see him staring blankly at the wall, totally lost in trance. You’d say to yourself, “How lazy! We have so […]
Before we go any further, I should probably clarify my little “Thinning the skin” joke. Unfortunately, fish oil does not thin our skin (although the omega-3 fatty acids present in fish may help to thin our blood by reducing platelet aggregation).
The glycemic index is one of those things, which at least in name, many of us are familiar with. However, when it comes to the actual understanding of its workings, things can get a bit confusing. What is the glycemic index? What factors affect the digestion and absorption rate of carbohydrates? What are the practical […]
For years, there have been not only claims, but entire diets based around the philosophy that certain foods such as: celery, cucumber, lettuce, citrus fruits, etc. result in a negative energy balance when consumed. The theory, is that eating enough of these foods will help one to “burn-fat”,