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You are here: Home / Archives for Mental Health

By Amanda Rizo

Is Perfectionism Getting in the Way of Your Happiness and Performance?

Perfectionism is defined as the “refusal to accept any standard short of perfection.” It is a personality disposition that may pervade all areas of one’s life, including those where performance plays a major role. Thus, it is no surprise that perfectionism is a common characteristic of competitive athletes.  While this intention of wanting to do […]

Article by Amanda Rizo / July 20, 2021 / Mental Health 3 Comments

By Amanda Rizo

Setting Intentions – “Living Your Why”

“The biggest mistake people make is that they go to the gym and just go through the motions; they don’t have their mind inside the muscle. There were guys next to me who trained just as long as I did, but they looked like shit because they didn’t concentrate. They did the same exercises that […]

Article by Amanda Rizo / June 1, 2021 / Mental Health Leave a Comment

By Amanda Rizo

What Is Positive Body Image and How Do You Cultivate It?

As someone who wants to make their body more muscular, the idea of body acceptance, and having a positive body image can be confusing, and maybe even seem unattainable. In this article I’ll clarify exactly what a positive body image is, and why it’s not necessarily incompatible with bodybuilding goals. “Body image is the perception […]

Article by Amanda Rizo / April 13, 2021 / Mental Health 1 Comment

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Life is filled with triumphs and failures. We are not defined by these events, but rather the choices we make when faced with them. Natural bodybuilding is about choice. It is not our place to judge … Read More

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