3D Muscle Journey

Natural Bodybuilding & Powerlifting

By

#23: Bryce Lewis & Brad Loomis at USAPL Raw Nationals 2016

In this episode, Alberto Nunez, Brad Loomis, sit down with Bryce Lewis USAPL Raw Nationals to discuss what it’s like to compete on a national powerlifting stage.

Bryce is actually a long time 3DMJ athlete and elite powerlifter. He is also the founder of The Strength Athlete, an online powerlifting coaching service who creates real, customized approaches unique to the athletes who need them.

Both Brad Loomis and Bryce Lewis are coached by Eric Helms, and they compare and contrast their athletic experiences in this episode.

They also discuss their individual meet prep practices and what it’s like to compete on a national stage.

Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj.

For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com

By

#22: Training By Feel

In this episode, Alberto Nunez, Brad Loomis, and Andrea Valdez talk about auto regulation, RPE, and training by feel.

Basically, how should training feel, and how do we use these “feels” to navigate through our programming in attempts to increase our fitness while managing fatigue.

The coaches hit on quite a few misconceptions about auto-regulated training, and discuss many of the tools that can help us keep track of our progress over time, even when your 1RM isn’t going up.

This episode will be EXTREMELY useful for athletes and coaches who would like to learn more about how to use their body’s feedback as a tool for continued growth.

Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj.

For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com

By

#21: Off-Season Programming

In this episode, Alberto Nunez, Brad Loomis, and Andrea Valdez talk about how to invest in a proper natural bodybuilding off-season.

Many people find it quite easy to determine how to get someone shredded, right? You do the best you can to lose body fat while maintaining muscle. Pretty straightforward.

But what to do afterwards or between those dieting seasons is what people really struggle with.

How do you make sure to get the most out of your hard work? What are some strategies and practices that you can use to ensure that all of your food and training are being accounted for? How do you INVEST in your off-season rather than SPENDING your time spinning your wheels?

The coaches talk about ways you can keep yourself from either gaining too much fat or keeping calories so limited that you are unable to actually make any measurable progress.

Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj.

For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com.

Legal

Privacy