As my recent contest season ended the reflection began. The scientist in me questioned what was going on at a deeper level as I clung to the direction of my coach (Jeff Alberts) in the final weeks of prep. My trust fell completely in his hands as the calories dropped and the cardio increased. Get […]
My Top Three Reasons For Training At Home
For years now 70 – 80% of my training occurs in my home gym. I’ve had gym memberships. Heck I owned the only gym in town for more than a decade. However, since 2013 when I sold my gym Healthy Bodies Fitness, I’ve gone out of my way to keep up a well-equipped home gym […]
#39: The Intersection of Science & Experience
“What is the optimal way, to use both science and experience, to get results for you or your client.” These words, quoted from coach Eric Helms, do a great job of summarizing today’s podcast. Andrea, Eric, and Jeff, sit down together this week to focus on the notion that, it’s not science vs. experience, but […]
The Inclusive Vs Exclusive Mindset – Going Beyond IIFYM
If you’ve ever heard me discuss nutrition, you’ve heard me caution against a “clean and dirty/good and bad” outlook on food. You’ve heard me say there are no “bad” foods that measurably harm you or your goals if consumed, regardless of the frequency of their consumption, their dose consumed, or the composition of the rest […]
- « Previous Page
- 1
- …
- 98
- 99
- 100
- 101
- 102
- …
- 116
- Next Page »
