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By Team 3DMJ

The Physiology of Bodybuilding by Brandon Roberts, PhD, CSCS, USAW

As my recent contest season ended the reflection began. The scientist in me questioned what was going on at a deeper level as I clung to the direction of my coach (Jeff Alberts) in the final weeks of prep. My trust fell completely in his hands as the calories dropped and the cardio increased. Get […]

Article by Team 3DMJ / February 28, 2017 / Contest Prep, Guest Appearances 4 Comments

By Brad Loomis

My Top Three Reasons For Training At Home

For years now 70 – 80% of my training occurs in my home gym. I’ve had gym memberships. Heck I owned the only gym in town for more than a decade. However, since 2013 when I sold my gym Healthy Bodies Fitness, I’ve gone out of my way to keep up a well-equipped home gym […]

Article by Brad Loomis / February 26, 2017 / Training 1 Comment

By 3D Muscle Journey

#39: The Intersection of Science & Experience

“What is the optimal way, to use both science and experience, to get results for you or your client.” These words, quoted from coach Eric Helms, do a great job of summarizing today’s podcast. Andrea, Eric, and Jeff, sit down together this week to focus on the notion that, it’s not science vs. experience, but […]

Article by 3D Muscle Journey / February 23, 2017 6 Comments

By Eric Helms

The Inclusive Vs Exclusive Mindset – Going Beyond IIFYM

If you’ve ever heard me discuss nutrition, you’ve heard me caution against a “clean and dirty/good and bad” outlook on food. You’ve heard me say there are no “bad” foods that measurably harm you or your goals if consumed, regardless of the frequency of their consumption, their dose consumed, or the composition of the rest […]

Article by Eric Helms / February 21, 2017 / Nutrition Leave a Comment

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ABOUT US

Life is filled with triumphs and failures. We are not defined by these events, but rather the choices we make when faced with them. Natural bodybuilding is about choice. It is not our place to judge … Read More

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OUR BEST PODCASTS

#107: Nutrition For Powerlifters

Duration: 1:16:24

#93: How Much Volume?

Duration: 1:23:55

#58: How to Build a Training Program

Duration: 1:24:29

#20: The Recovery Diet

Duration: 1:33:25

#12: What Makes A Successful Bodybuilder?

Duration: 1:32:36

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