In part 1 of this article, I discussed the contemporary history of how powerlifting has influenced bodybuilding in the last decade or so. In doing so, I presented a list of aspects of powerlifting training we know are beneficial for bodybuilding and a list of aspects we know are detrimental. In part 2, I’ll discuss […]
I’ve experienced a lot over the past three decades in the sport of natural bodybuilding. I’ve had some great training sessions, attained PRS, made good progress and I’ve competed as a natural pro since 2011. I’m extremely proud of what I have accomplished as an athlete, but I’m most proud of my longevity.
I would like to think that 3DMJ has played a large role encouraging bodybuilders to focus on getting stronger, organizing their training more effectively, utilizing compound movements to efficiently train multiple muscle groups simultaneously, and to see lifts as skills to master. Many of these approaches are common place in powerlifting, yet historically are absent […]
Out of all the nutrition questions/topics/debates out there within the fitness and health community, the question of when one should weigh their meat, before cooking it, or after, consistently finds it way to the top of forum boards, YouTube comments and Snapchat Q & A’s.