When did eating get so complicated? I imagine the first humans reading the title of this article then bursting into howls of laugher saying, “You eat when you’re hungry and when there’s food available! Article done!” And while I wish it were always that simple, unfortunately, the motivation behind human eating behavior is more complex.
Welcome to Q&A session 4! In today’s episode, all five coaches work together to answer 10 subscriber asked questions. Topics range from: appropriate usage of drop-sets, to manipulating your body-fat set point, eliminating loose skin, maximum recoverable volume, “adrenal fatigue”, and more. To expand your knowledge base and acquire additional resources to aid you in […]
Hey everyone! This is a Q & A from our Question Bank: QUESTION I’ve wondered how you could do linear progression on dumbbells, since the increments are bigger than on a barbell. ANSWER I’ll answer this from experience only. I’ve run into this same question many times both in my own training and with clients. […]
Pumpkin pie, turkey, wine…what could be better? The holiday season is a great time of year for many people, bringing with it: time off work, more time with those they care about, and mom’s special yams. In today’s episode, Jeff, Andrea, and Alberto discuss what this time of year is like for those who have […]