Whether you are gaining, maintaining, or cutting, having a digestive system which is functioning smoothly can be life-changing. No one wants to walk around bloated, sluggish, and “backed-up”. The challenge is, when things aren’t working properly and we’re feeling frustrated, it can be difficult to determine what the true cause of our digestive distress is. […]
#88: Maintenance Calories
Many of us are fairly savvy when it comes to adjusting our nutrition in order to create change in our body weight. We know what it should “feel like” to be gaining or losing weight. However, when it comes to maintaining a particular body weight, many athletes aren’t as familiar with the process. In today’s […]
Ahead Of The Game
I woke up this morning at 3:30am after six hours of sleep, dragged myself downstairs for my routine two cups of coffee and then I opened up my Instagram to check out the latest happenings. First thing that popped up on my feed was a post from my good friend and teammate, Alberto Nunez. As […]
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