Jeff Alberts, Eric Helms, and Andrea Valdez discuss the mental battles and internal struggles that accompany the sport of bodybuilding. How do we overcome neuroses? What is a “healthy” contest prep mindset? How do we deal with off-season? What are some of the 3DMJ coaches’ personal battles? How do we define “emotional patience”, and why is it so important? This episode dives into these conversations and much more about the psychological traits and tribulations of physique athletes.
For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com.