Brad Loomis, Eric Helms, and Andrea Valdez discuss the ins and outs of how we coach 3DMJ powerlifting athletes. How does their training differ from that of a physique athlete? How do we cut weight for a meet? How do we coach dual athletes, competing in both bodybuilding AND powerlifting ? What do we track week to week? What is the role of abdominal training, and when/how do we recommend it? This episode dives into these conversations and much more about coaching powerlifters vs. bodybuilders, and how we handle individuals who chase progress in both sports.
For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com.